Peanut Butter Oatmeal Smoothie

Are you tired of the same old breakfast options?

Are you looking for a delicious and nutritious way to start your day?

Look no further, because we have a delicious solution for you! 

Say hello to the peanut butter oatmeal smoothie – a creamy and decadent blend of two breakfast staples that will not only leave your taste buds dancing but also keep you fueled throughout the day. 

Not only does it taste like a dessert with its creamy texture and sweet flavors, but it also packs a powerful punch of protein and nutrients.

So grab your blender and get ready to indulge in this irresistible smoothie that will leave you feeling energized and ready to take on the day! 

Benefits Of Drink Smoothie

We’re well aware of the significance of beginning our day with a nutritious and well-rounded breakfast, but there are instances when finding the time or motivation can be challenging.

That’s where this peanut butter oatmeal smoothie comes in!

Not only is it quick and easy to make, but it also offers a wide range of health benefits that will keep you going until your next meal.

They are high in protein, packed with fiber, and contain healthy fats.

Besides, they are quick and convenient, versatile and customizable.

You can switch up the ingredients based on what you have on hand or add in extra superfoods like chia seeds, spinach, or protein powder for an added boost.

Ingredients For Peanut Butter Oatmeal Smoothie

Creating your peanut butter oatmeal smoothie is incredibly simple and requires just a handful of ingredients.

Below is everything you need to make this delightful blend:

1. Oats: This is the base of the smoothie and provides a great source of fiber and complex carbs.

2. Banana: This adds natural sweetness to the smoothie as well as potassium, vitamin C, and vitamin B6.

3. Creamy Peanut Butter: The star ingredient that gives this smoothie its rich and creamy texture while providing healthy fats and protein.

4. Almond Milk: Adds a smooth and creamy base to the smoothie, as well as a mild nutty flavor without the extra calories of dairy milk.

5. Maple Syrup: A natural sweetener that brings a touch of warmth and sweetness, complementing the flavors of peanut butter and oatmeal.

6. Pure Vanilla Extract: Enhances the overall flavor profile of the smoothie with its sweet, aromatic essence.

7. Ground Cinnamon: Provides a spicy kick that pairs perfectly with the creamy peanut butter and sweet maple syrup, while also adding potential health benefits.

8. Kosher Salt: A pinch to balance the sweetness and elevate the flavors of the other ingredients.

9. Ice: Brings a refreshing chill to the smoothie, making it perfect for a reviving morning treat or a cool snack on a hot day.

This smoothie is not only satisfying and delicious but also packed with nutrients to kickstart your day.

How To Make Peanut Butter Oatmeal Smoothie?

Whipping up this creamy peanut butter oatmeal smoothie is a breeze.

Follow these simple steps, and you’ll soon be sipping on your new favorite breakfast or snack.

Step 1: Prepare Ingredients

Begin by measuring out all the ingredients.

This ensures a smooth and quick blending process.

Step 2: Blend Oats First

Add the oats to your blender and pulse a few times.

This helps to break them down into a finer consistency, ensuring your smoothie is smooth and not gritty.

Step 3: Add Liquids

Pour in the almond milk next.

Blending liquids with the oats further smooths the mixture and prevents clumps.

Step 4: Incorporate Bananas and Peanut Butter

Add the banana slices and creamy peanut butter.

These will give the smoothie its creamy texture and rich flavor.

Step 5: Sweeten and Flavor

Sprinkle in the ground cinnamon, add the maple syrup, a few drops of pure vanilla extract, and a pinch of kosher salt.

These ingredients will enhance the smoothie’s flavor, making it irresistibly delicious.

Step 6: Blend Until Smooth

Cover your blender and blend on high until the mixture is completely smooth.

Feel free to add a little extra almond milk if the smoothie is too thick for your liking.

Step 7: Add Ice

Toss in the ice cubes last and blend again until smooth and chilled.

This step gives your smoothie a refreshing coolness, perfect for starting your day or as an invigorating snack.

Step 8: Taste and Adjust

Give your smoothie a taste and adjust the sweetness or thickness to your preference by adding more maple syrup or almond milk if needed.

Step 9: Serve Immediately

Pour your freshly blended peanut butter oatmeal smoothie into a tall glass, garnish if desired, and enjoy immediately for the best flavor and consistency.

Crafting this smoothie is straightforward and adaptable, allowing you to adjust ingredients to cater to your taste.

It’s a healthy, filling, and scrumptious option that fits into any busy schedule.

What To Serve With Peanut Butter Oatmeal Smoothie?

Smoothies are a fantastic and versatile option for breakfast, snacks, or even as a light meal.

They can be enjoyed on their own or paired with other healthy and delicious foods for a well-rounded meal.

Here are some great options to serve with your peanut butter oatmeal smoothie:

1. Fresh fruit: Cut up some fresh berries, bananas, or other seasonal fruits to enjoy alongside your smoothie.

2. Toast: Whole wheat toast with avocado or nut butter is a great accompaniment to this smoothie, providing additional fiber and healthy fats.

3. Yogurt: A side of Greek yogurt provides extra protein and adds creaminess to the meal.

4. Hard-boiled eggs: For an added protein boost, serve with a hard-boiled egg on the side.

5. Granola: Top your smoothie with some homemade granola for extra crunch and fiber.

With so many options, you can easily customize this smoothie to fit your taste and dietary needs.

FAQs About Peanut Butter Oatmeal Smoothie Recipe

1. Can You Leave Out Bananas If You Don’t Like Them?

Yes, you can leave out the bananas if you don’t like them.

However, keep in mind that they add natural sweetness and creaminess to the smoothie.

Consider adding an alternative fruit such as avocado or mango for a similar texture and taste.

2. Can You Use Regular Milk Instead of Almond Milk?

Yes, regular milk can be used instead of almond milk.

However, keep in mind that this will change the flavor and nutritional profile of the smoothie.

Almond milk is a great dairy-free option and provides a subtle nutty flavor without adding extra calories.

3. Can I Make This Smoothie Ahead of Time?

Yes, you can make this smoothie ahead of time and keep it in the fridge for up to 24 hours.

However, for best results, it is recommended to consume the smoothie immediately after blending.

The texture may change slightly when stored in the refrigerator.

4. Is This Smoothie Gluten-Free?

Yes, this smoothie can be made gluten-free by using certified gluten-free oats.

Oats naturally don’t contain gluten but can be cross-contaminated during processing.

Always check the packaging to ensure they are safe to consume if you are adhering to a gluten-free diet.

5. Are There Any Substitutions For Maple Syrup?

Yes, you can substitute maple syrup with honey or agave nectar for a similar sweetness level.

Alternatively, you can omit the sweetener altogether if you prefer a less sweet smoothie.

6. Can I Add Protein Powder to This Smoothie?

Definitely! For an extra protein boost, feel free to add a scoop of your favorite protein powder.

This can enhance the smoothie, making it an even more nutritious option for post-workout recovery or a fulfilling meal replacement.


In conclusion, the peanut butter oatmeal smoothie offers a delightful blend of flavors and nutrients, making it the perfect choice for those seeking a delicious and healthy addition to their diet.

With its simple preparation steps and flexible ingredient options, this smoothie can easily become a staple in anyone’s routine.

Whether you need a quick breakfast, a refreshing snack, or a light meal, this smoothie satisfies cravings while contributing to a balanced diet. 

Give it a try and see for yourself! 

So, start blending your smoothie today and enjoy the deliciousness while keeping up with your health goals.  

peanut butter oatmeal smoothie

Peanut Butter Oatmeal Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 1/4 cup of old-fashioned oats
  • 1/2 cup of unsweetened almond milk
  • 1 medium-sized frozen banana
  • 1 tbsp of creamy peanut butter
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp of maple syrup (or to taste)
  • a few drops of pure vanilla extract
  • 1/8 tsp of kosher salt
  • Ice cubes


  • Measure out all the ingredients.
  • Add oats to a blender and pulse a few times.
  • Pour in almond milk and blend.
  • Add banana slices, peanut butter, cinnamon, maple syrup, vanilla extract, and salt.
  • Blend on high until smooth and creamy.
  • Toss in ice cubes and blend again until chilled.
  • Taste and adjust sweetness or thickness if needed.
  • Serve immediately and enjoy your peanut butter oatmeal smoothie! 


Remember to experiment with different add-ins and toppings for a personalized experience.
Cheers to good health and deliciousness!
Keyword peanut butter oatmeal smoothie

Chef Chip Roman is one of the most exciting and talented chefs in Philadelphia. He has his own catering business, Charles Roman Catering, as well as Roman Restaurant Group which includes Blackfish, Mica, and Ela. He graduated from Drexel University in 2002 with a degree in business and culinary arts. Chip Roman is a classically trained chef who has worked in some of the most prestigious kitchens and chefs in Philadelphia, including Le Bec Fin’s George Perrier and Marc Vetri’s Vetri.

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