Peanut Butter Jelly Smoothie

Are you in search of a tasty and nutritious option to kickstart your mornings or recharge post-workout?

Smoothies are the perfect breakfast or snack option for those busy days when we don’t have much time to sit down and eat a full meal.

But sometimes, we get bored of the same old smoothie recipes and crave something new and exciting.

Look no further than this creamy and irresistible peanut butter jelly smoothie!

Whether you’re rushing out the door or want to enjoy a leisurely breakfast, this easy recipe is perfect for any occasion.

Get ready to indulge in a guilt-free treat that will satisfy both your taste buds and your body’s needs. 

Overview Of Peanut Butter Jelly Smoothie

The peanut butter jelly smoothie is a healthy twist on the classic PB&J sandwich, combining the flavors of peanut butter and jelly into a deliciously creamy smoothie.

This smoothie is perfect for those who love the taste of a PB&J but want to skip the bread and added sugars.

It’s a refreshing and nutritious alternative that will leave you feeling satisfied and energized for the day ahead.

The peanut butter jelly smoothie isn’t just about tantalizing your taste buds; it’s a powerhouse of nutrition.  Plus, you can customize it to your liking.

This smoothie is a versatile option for anyone looking to maintain a balanced diet without sacrificing taste.

Ingredients Of Peanut Butter Jelly Smoothie

Now that you’re intrigued by the delicious and nutritious benefits of a peanut butter jelly smoothie, it’s time to gather your ingredients.

Here’s what you’ll need to create this delightful treat that brings a nostalgic twist to your smoothie routine:

1. Blueberries: These little berries are packed with antioxidants, vitamins, and minerals. They add a natural sweetness to the smoothie without any added sugars.

2. Strawberries: Rich in Vitamin C and antioxidants, strawberries give this smoothie a vibrant color and a burst of fruity flavor that pairs perfectly with peanut butter.

3. Unsweetened Vanilla Almond Milk: This adds a creamy texture and a hint of vanilla flavor, enhancing the overall taste of the smoothie without adding unnecessary sugars.

4. Peanut Butter: A key ingredient for that classic PB&J flavor, it provides healthy fats, protein, and a creamy consistency.

5. Liquid Stevia: A natural sweetener to add a touch of sweetness without the calories, making this smoothie even more enjoyable while keeping it health-conscious.

6. Ice: Adds a refreshing chill and thickens the smoothie, making it more satisfying, especially on warm days.

7. Protein Powder: An optional boost of protein to keep you fuller longer, ideal for post-workout recovery or a meal replacement.

The beauty of this smoothie lies in its simplicity and the wholesome ingredients that you likely already have in your kitchen.

How To Make Peanut Butter Jelly Smoothie?

Whipping up this peanut butter jelly smoothie is as simple as it is satisfying.

Here’s how you do it:

Step 1: Add The Ingredients

Begin by placing blueberries, strawberries, unsweetened vanilla almond milk, peanut butter, liquid Stevia, ice, and (optionally) protein powder into your blender.

Step 2: Blend Until Smooth

Secure the lid and blend on high until the mixture is completely smooth.

Depending on your blender, this could take anywhere from 30 seconds to a minute.

Step 3: Taste and Adjust

Give your smoothie a quick taste. If you desire a bit more sweetness, you can add a little more liquid Stevia.

If it’s too thick, splash in a bit more almond milk to achieve your preferred consistency.

Step 4: Serve Instantly 

If you’re heading out, transfer the smoothie to a glass or a portable drink container.

For an extra touch, garnish with a few whole blueberries or a drizzle of peanut butter.

In just a few minutes, you can have a delicious, nutritious drink that takes you back to childhood flavors with a healthy twist.

What To Serve With Peanut Butter Jelly Smoothie?

The peanut butter jelly smoothie is a complete and filling breakfast or snack on its own.

However, if you want to make it even more satisfying, you can pair it with some other healthy options such as:

1. Toast or Bagel: Serve the smoothie with a slice of whole-grain toast or a toasted bagel for a quick and easy breakfast.

2. Oatmeal or Granola: Top your smoothie with a sprinkle of oats or granola for added texture and fiber.

3. Fresh Fruit: Serve the smoothie alongside some fresh fruit like sliced bananas, apples, or grapes for a well-rounded breakfast.

4. Fruit and Nut Butter: For a more filling meal, enjoy the smoothie with sliced apples or celery sticks topped with your favorite nut butter.

5. Protein Energy Balls: These make for an excellent post-workout snack to go along with your PB&J smoothie. You can find several recipes online or make your own using peanut butter, oats, and honey.

6. Yogurt: Add a serving of Greek or plant-based yogurt on the side for a boost in protein and probiotics, enhancing the smoothness of your meal.

The peanut butter jelly smoothie is not only a delicious treat but also a versatile addition to your breakfast or snack repertoire.

Tips For Delicious PBJ Smoothie

Here are a few tips to help you perfect your peanut butter jelly smoothie:

1. Use Frozen Fruits: For a thicker smoothie with an ice cream-like texture, use frozen fruits instead of fresh ones.

2. Adjust Sweetness: Depending on the ripeness and sweetness of your fruits, you may need to adjust the amount of liquid Stevia added. Start with a small amount and gradually add more to reach your desired level of sweetness.

3. Experiment with Toppings: To make your smoothie even more exciting, try adding toppings like shredded coconut, chocolate chips, or crushed graham crackers for some added texture and flavor.

4. Make Ahead and Freeze: If you want to have this smoothie on hand for busy mornings, you can make a big batch ahead of time and freeze it in individual portions. Simply thaw it out in the fridge overnight or blend with a little more almond milk before serving.

With these tips in mind, you can easily customize and perfect your peanut butter jelly smoothie to your liking while still keeping it healthy and delicious.

FAQs About Peanut Butter Jelly Smoothie Recipe

1. Can I use regular milk instead of almond milk in this smoothie?

Yes, you can use any type of milk you prefer in this recipe.

However, for a dairy-free and lighter option, unsweetened vanilla almond milk works best.

2. How long will this smoothie last in the fridge?

This smoothie is best enjoyed immediately after preparing it.

However, if stored in an airtight container in the fridge, it can last for up to 24 hours.

Be sure to give it a good shake or stir before drinking.

3. Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit instead of frozen.

However, the texture may not be as thick and creamy unless you add some ice cubes to the blender. 

Overall, it will still taste delicious.

So feel free to use whichever option is most convenient for you.

4. Is there a way to increase the protein content without protein powder?

Certainly!

If you’re looking to boost the protein content without using protein powder, consider adding a couple of spoonfuls of Greek yogurt or silken tofu to your smoothie. 

Both options blend well and add a creamy texture along with a significant protein boost.

Additionally, hemp seeds or chia seeds can be sprinkled in for extra protein and omega-3 fatty acids.

5. Can I make this smoothie vegan?

Absolutely!

This recipe can easily be made vegan by using plant-based milk and omitting the optional protein powder.

You can also swap honey for a vegan-friendly sweetener like maple syrup or agave nectar.

Conclusion

The peanut butter jelly smoothie is a delicious, nutritious, and versatile drink that is perfect for breakfast or as a snack anytime.

With simple ingredients and endless customization options, it’s easy to make and can be enjoyed by the whole family.

Whether you’re looking for a quick breakfast, a satisfying snack, or a post-workout refreshment, this smoothie offers a delightful blend of flavors reminiscent of a classic childhood favorite, with the added benefits of being healthy and easy to make.

By following the tips and pairing suggestions provided, you can customize this smoothie to suit your dietary preferences and nutritional needs, making it a beloved addition to your dietary repertoire.

Give it a try and see for yourself.

Happy blending!

peanut butter jelly smoothie

Peanut Butter Jelly Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients
  

  • 3/4 cup of unsweetened vanilla almond milk
  • 3/4 cup of sliced fresh (or frozen) strawberries
  • 3/4 cup of frozen blueberries
  • 1 tbsp of creamy peanut butter
  • 1 cup of ice
  • 5-6 drops of liquid Stevia (or sweetener of choice)
  • Optional: 1 scoop of unflavored protein powder

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately, or store in an airtight container for up to 24 hours in the fridge.
  • Give the smoothie a good shake or stir before drinking if stored in the fridge.
  • Enjoy your delicious peanut butter jelly smoothie!
Keyword peanut butter jelly smoothie

Chef Chip Roman is one of the most exciting and talented chefs in Philadelphia. He has his own catering business, Charles Roman Catering, as well as Roman Restaurant Group which includes Blackfish, Mica, and Ela. He graduated from Drexel University in 2002 with a degree in business and culinary arts. Chip Roman is a classically trained chef who has worked in some of the most prestigious kitchens and chefs in Philadelphia, including Le Bec Fin’s George Perrier and Marc Vetri’s Vetri.

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